129 Church Lane
Get a Private Workout
Designed Just for You!
Professional, Private Fitness Training
Know exactly what to do to reach your goals! Hiring a personal trainer is within your reach. Experience the highest level of personal training available at a private gym in Kernersville.
Damian offers video consulting services, so you can work out in the comfort of your own home with the guidance of a personal trainer. He can also consult with you to determine the right equipment to get for your home.
Drop-In Workouts are available specific days/times each week. Get the expertise of a professional fitness trainer in a private space with 1 or 2 others. As long as we have an available trainer, we’re open to walk-ins. So, when you have a window of time open up or suddenly feel inspired, you can hit the gym in a private setting.
Weight Loss Training
Find all the motivation, education, and support you need to lose weight—and know how to keep it off for good! With fitness training, you’ll get access to the right training, equipment, and nutrition.
Benefit from the expertise of an experienced professional fitness and personal trainer. Get customized, targeted workouts designed specifically for you based on your goals, fitness level, health, gender, and age. Achieve your goals faster and reduce injury risk! Plus, be positively encouraged and held accountable every step of the way.
Damian is a former state champion, competition promoter, and judge—and a trainer and coach of numerous past champions in multiple divisions. Get in peak condition plus top guidance for initial prep, suit selection, and stage presence with personal trainer Damian Fisher: former Mr. North Carolina & Mr. Teenage North Carolina.
Feel more confident about your flexibility and mobility at any age. Gain better strength, stamina, mobility, and energy—plus more independence and enjoy the things you want to do. Damian lives by the ‘Pay Now or Pay Later’ mantra. You can get fit now and stay in shape for a stronger body tomorrow!
Are you a self-starter, executive on the go, or just have a busy schedule? Reach your personal fitness goals with our custom-designed fitness training programs for use on your own with weekly or bi-weekly check-ins either in person, virtually or by phone.
Small Group Training
Small Group Training is a great way to share the investment in working out with one of the Triad’s most experienced professional trainers. Get more from your exercise time. Sweat it out together with great vibes in a dynamic and supportive atmosphere. Reach your fitness goals with like-minded people and a personal trainer that delivers results!
I hated to exercise. It was boring, repetitive, and never seemed to give me the results that I wanted. I migrated toward loose-fitting clothes and oversized t-shirts. I was out of shape and my knees hurt from carrying around the extra pounds. In fact, I would often avoid going up and down stairs. But as much as I hated to exercise, I disliked the direction I was heading even more. This was when I reluctantly started to work with Damian—and what a difference. Damian listens to you and takes the time to understand what you like, what you don’t like, what you want to accomplish, and what motivates you. He tailors the program to your needs and gets you to where you want to be. I still can’t say that I enjoy exercise, but I can easily endure my 30-minute workouts—and I love the results! Damian’s program and expertise has greatly improved my quality of life.
As a physician, I have always known that a balance between healthy eating and exercise yields results. For such a long time, I have incorporated either one or the other into my daily routine, but never on a consistent basis. I decided that I needed to practice what I had been preaching all of these years, so I took action. With Damian’s help and expertise, we were able to completely overhaul the way I eat and incorporate much-needed physical activity. In the wake of a knee injury, Damian designed a training program that focuses on strength training, weight loss, and healthy lifestyle modifications. The program is individualized and met me at my current fitness level. Having a personal trainer gives me the much-needed accountability. Now I hate to miss a session, and I don’t crave any of the junk foods I had once lived on. Living a healthy lifestyle is the best thing I could have chosen to do.
I was tired of carrying unnecessary weight and wanted to get back to a more ideal weight. But more than the weight loss, I wanted to maintain a healthier lifestyle. With Damian’s help, I am doing just that. It’s great to have a good trainer on your side.
I was introduced to Damian as I was preparing to compete in my first figure competition. I am so thankful that I met Damian and took him on as one of my coaches. I competed in the ANBF Natural Mountaineer Championships on June 25, 2016, and placed 1st in figure debut, 1st place in figure novice, 1st place in figure open, and won my ANBF Pro Card—all in my first time competing on stage. During preparation for the competition, Damian made crucial decisions about my dieting, training, and stage t-walk and posing. I followed all of his recommendations to the ‘T’ and am so glad that I did! There is no way that I would have been so successful at my first competition if it had not been for Damian’s expertise, wisdom, and knowledge. I appreciate Damian’s natural and holistic approaches to maintaining a healthy and fit body. Damian has earned my trust. I trust him to continue to make essential decisions about my fitness and health in future shows and during the off season. To have a coach that you don’t have to question and have full confidence in speaks loudly. And I can say that about Damian. I am honored that he is one of my coaches.
When I started training with Damian, I knew that this was the beginning of something great and it would be a life-changing experience. Damian set me up on a diet plan and workout plan. I would see Damian once a week. During the days that I saw Damian, we would work out and talk about any diet changes or any changes that needed to be made to my workout plan. Damian would also keep in contact with me during the week to make sure things were going as planned, and if not then he would make changes. During competition prep, Damian would help teach me the poses that were required for competing. Once a week I would have posing practice with Damian and he would help me with my posing and also help me on my stage presence. In 2015, I competed and placed second in the novice figure division and the fit body division. I recently competed in the No Gear Classic and placed second in the Figure Novice division and fifth in the Open division. Damian has guided me and been there for me through this whole process. I have learned a lot about my physique and also ways to help meet the nutritional needs to keep my body in shape. I am pleased to say that I have a great coach.