Fitness and Strength Training in Kernersville & Greensboro

Athletes, Bodybuilders, Weightlifters, Weekend Warriors, Executives, Moms, Dads, Teens, Seniors!

Do you wish you could lose that extra weight?

Want to stay in shape for your weekend adventures or trips?

Need someone to get you prepped for your next contest?

Want to work out without the crowd, noise or waiting for machines?


Fisher Fitness Training offers first-class fitness and strength training in the Kernersville, NC, area.

Did you know… You can benefit from the expertise of a properly qualified and experienced fitness professional. By working with personal trainer Damian Fisher, you can achieve your goals faster, reduce injury risk, be held accountable for each step toward your goal, and be positively encouraged on your progress every step of the way.

His clients range from people who have never been in a fitness center before and those who are trying to get back on the fitness track to competitive athletes and seniors who want to stay in shape well into their retirement years—and everyone in between.

Fisher Fitness Training offers individual and small group training, fitness consulting, contest prep, and more.

  • Personalized training
  • Small group training
  • Custom workout programs
  • Fitness consulting
  • Nutrition consulting
  • Drug-free bodybuilding and contest preparation
  • Marathon and triathlon training
  • Athletic training
  • Weight loss training
  • Weight lifting training
  • Strength and agility training for seniors
  • Video consulting
  • And more!

Benefits of Strength Training

Strength TrainingWhy start a strength training regimen? There are certain benefits to strength training. You’ll feel better physically. You’ll build muscle and reduce fat. And you’ll definitely look and feel stronger. But aside from the obvious physical benefits, you’ll discover still more psychological benefits to fitness and strength training.

  • Renewed inner strength
  • Greater personal confidence
  • Peace with your inner self
  • Better mental health and well-being
  • Improved mood
  • Better digestion
  • Better body image
  • Less depression
  • Enjoying life more
  • Feeling more competent
  • Higher self-esteem
  • Feeling stronger
  • Better self-image when you look in the mirror
  • Mental boost
  • See a difference in your muscles
  • Boost brain power, cognitive thinking
  • Ward off dementia
  • Increased pride (not feeling intimidated)
  • More in tune with your body
  • Added positive feelings
  • Less worry and stress
  • Better mental outlook
  • Better life perspective
  • Higher energy levels
  • Less worry about your weight
  • And more!

What’s Your Goal?

Every client has a goal. So, what’s your goal? Damian has worked with a wide variety of people from all different ages, backgrounds, and abilities to achieve the results they want. Damian has helped his clients achieve these results and more:

    • Better sports agility and injury prevention (basketball, football, baseball, soccer, skiing, and more)
    • Maintain and increase overall strength (new moms, weekend warriors, golfers, etc.)
    • Improved balance and core strength (gymnastics, ice skating, yoga, surfing, and more)
    • Contest prep (weight lifting, body building, physique, posing)
    • Event training and preparation (marathon, triathlon, road race, bike race, and more)
Weight Lifting

No More Wasted Gym Memberships

Tired of wandering around the gym, wondering which machine will help you get the results you want? Do you dislike the noise and crowds?

When you work out with Fisher Fitness Training, you’ll get a top-notch workout that’s specifically designed for you and your personal goals. And you’ll be surrounded by people who are all serious about their own fitness routine. No more audience, no more loud noises or echoes, and no more wasted dollars.

Damian will work together with you to create a routine that will accomplish your goals—all on a time schedule that fits your availability and budget.

It’s time to start feeling better about you!

Let’s schedule your first strength training session today!


Fisher Fitness Training has clients in the following areas:

  • Clemmons
  • Greensboro
  • High Point
  • Kernersville
  • Oak Ridge
  • Sandy Ridge
  • Stokesdale
  • Summerfield
  • Walkertown
  • Winston-Salem
  • And out of state!