Functional Strength & Fitness Training That Make a Difference

Discover How Top Fitness Training Can Inspire You to Your Best Condition Ever

Build Strength

Improve Overall Health

Increase Mobility

CONVENIENT location!
129 Church Lane
Kernersville
Top, Proven Fitness Experience Since 1997!
Skip Crowded Gyms.
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Designed Just for You!
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Professional, Private Fitness Training

Hiring a personal trainer is within your reach! Discover the results of more efficient workouts and know exactly what to do to reach your fitness goals. Experience the highest level of one-on-one personal training available at a private gym in Kernersville.

Video Consulting

Damian offers video consulting services, so you can work out in the comfort of your own home with the guidance of a personal trainer. He can also consult with you to determine the right equipment to get for your home.

Drop-In Workouts

Drop-In Workouts are available specific days/times each week. Get the expertise of a professional fitness trainer in a private space with 1 or 2 others. As long as we have an available trainer, we’re open to walk-ins. So, when you have a window of time open up or suddenly feel inspired, you can hit the gym in a private setting.

Weight Loss Training

No fads… just what works for you! Find all the motivation, education, and support you need to lose weight—and know how to keep it off for good! With personal fitness training, you’ll get access to the right training, equipment, and nutrition that works for you — all in a clean, comfortable environment.

Strength Training

No cookie-cutter workouts here! Benefit from the expertise of an experienced professional fitness and personal trainer. Get customized, targeted workouts designed specifically for you based on your goals, fitness level, health, gender, and age. Achieve your goals faster and reduce injury risk! Plus, be positively encouraged and held accountable every step of the way.

Bodybuilding

Damian is a former state champion, competition promoter, and judge—and a trainer and coach of numerous past champions in multiple divisions. Get in peak condition plus top guidance for initial prep, suit selection, and stage presence with personal trainer Damian Fisher: former Mr. North Carolina & Mr. Teenage North Carolina.

Senior Fitness

Feel more confident about your flexibility and mobility at any age and remain independent for as long as possible. Gain better strength, stamina, mobility, and energy—plus more independence and enjoy the things you want to do. Damian lives by the ‘Pay Now or Pay Later’ mantra. You can get fit now and stay in shape for a stronger body tomorrow!

Fitness Consulting

Are you a self-starter, executive on the go, or just have a busy schedule? Maximize your workout time and reach your personal fitness goals with custom-designed fitness training programs for use on your own. Plus, we can schedule weekly or bi-weekly check-ins in person, virtually, or by phone.

Couples Workouts

The couple that trains together stays together! Whether or not you’re at the same fitness level, you can work out together in a private environment with exercises and challenges that focus on your individual progress and goals. Plus, you’ll get more impact from your exercise time. Sweat it out together with great vibes in a dynamic and supportive atmosphere. Reach your fitness goals together with a personal trainer that delivers results!

Our Team

Damian Fisher - Personal Trainer

Damian Fisher– BS, CMFT, Owner

With more than 27 years of experience, Damian is your teammate on the path to your overall health, wellness, strength, and physical fitness.

His mission is to improve your quality of life with a holistic approach to fitness, nutrition, and fitness education starting wherever you’re at.

Damian creates workouts that are both realistic and tailored to you—and designed to challenge you at the right pace and within your own lifestyle and personal schedule.

Michael Nemenz – NASM-CPT, NCCA Accredited

Michael is a former athlete who played numerous sports including basketball, soccer and golf.

His experience recovering from a spinal cord injury put him on a path to focusing on his training and fitness and sharing his knowledge and expertise in functional training to those he works with.

His track record of overcoming adversity is well-suited to understanding the many challenges clients may have experienced themselves.

Certified through the National Academy of Sports Medicine, he is dedicated to and integrated training approach that improves strength, conditioning, endurance, mobility, flexibility, balance and power.

Discover the Power Behind Functional Strength Training

No matter your fitness needs, at Fisher Fitness & Training, we’re focused on Functional Strength — not just physical strength. So, what is Functional Strength?

A functional fitness approach helps you build strength, power, and mobility and translates to better balance, improved posture, plus increased coordination and flexibility for your everyday activities. Plus, functional fitness training will also improve your core strength, help you burn more calories, alleviate joint pain, and reduce your risk of injury.

By incorporating compound movements that work on more than one muscle group at a time, you’ll be stronger and more mobile for everyday life. Whether you’re a frequent traveler and need to lift your luggage into the overhead bin without injury or strain, want to improve your golf swing or pickle ball game, or wish to stay mobile and agile in your senior years, functional training is your best path to overall strength and fitness.

Ellen

I hated to exercise. It was boring, repetitive, and never seemed to give me the results that I wanted. I migrated toward loose-fitting clothes and oversized t-shirts. I was out of shape and my knees hurt from carrying around the extra pounds. In fact, I would often avoid going up and down stairs. But as much as I hated to exercise, I disliked the direction I was heading even more. This was when I reluctantly started to work with Damian—and what a difference. Damian listens to you and takes the time to understand what you like, what you don’t like, what you want to accomplish, and what motivates you. He tailors the program to your needs and gets you to where you want to be. I still can’t say that I enjoy exercise, but I can easily endure my 30-minute workouts—and I love the results! Damian’s program and expertise has greatly improved my quality of life.

Ellen

Tanya

As a physician, I have always known that a balance between healthy eating and exercise yields results. For such a long time, I have incorporated either one or the other into my daily routine, but never on a consistent basis. I decided that I needed to practice what I had been preaching all of these years, so I took action. With Damian’s help and expertise, we were able to completely overhaul the way I eat and incorporate much-needed physical activity. In the wake of a knee injury, Damian designed a training program that focuses on strength training, weight loss, and healthy lifestyle modifications. The program is individualized and met me at my current fitness level. Having a personal trainer gives me the much-needed accountability. Now I hate to miss a session, and I don’t crave any of the junk foods I had once lived on. Living a healthy lifestyle is the best thing I could have chosen to do.

Tanya

Bette

I was tired of carrying unnecessary weight and wanted to get back to a more ideal weight. But more than the weight loss, I wanted to maintain a healthier lifestyle. With Damian’s help, I am doing just that. It’s great to have a good trainer on your side.

Bette

Brittney

I was introduced to Damian as I was preparing to compete in my first figure competition. I am so thankful that I met Damian and took him on as one of my coaches. I competed in the ANBF Natural Mountaineer Championships on June 25, 2016, and placed 1st in figure debut, 1st place in figure novice, 1st place in figure open, and won my ANBF Pro Card—all in my first time competing on stage. During preparation for the competition, Damian made crucial decisions about my dieting, training, and stage t-walk and posing. I followed all of his recommendations to the ‘T’ and am so glad that I did! There is no way that I would have been so successful at my first competition if it had not been for Damian’s expertise, wisdom, and knowledge. I appreciate Damian’s natural and holistic approaches to maintaining a healthy and fit body. Damian has earned my trust. I trust him to continue to make essential decisions about my fitness and health in future shows and during the off season. To have a coach that you don’t have to question and have full confidence in speaks loudly. And I can say that about Damian. I am honored that he is one of my coaches.

Brittney

Casey

When I started training with Damian, I knew that this was the beginning of something great and it would be a life-changing experience. Damian set me up on a diet plan and workout plan. I would see Damian once a week. During the days that I saw Damian, we would work out and talk about any diet changes or any changes that needed to be made to my workout plan. Damian would also keep in contact with me during the week to make sure things were going as planned, and if not then he would make changes. During competition prep, Damian would help teach me the poses that were required for competing. Once a week I would have posing practice with Damian and he would help me with my posing and also help me on my stage presence. In 2015, I competed and placed second in the novice figure division and the fit body division. I recently competed in the No Gear Classic and placed second in the Figure Novice division and fifth in the Open division. Damian has guided me and been there for me through this whole process. I have learned a lot about my physique and also ways to help meet the nutritional needs to keep my body in shape. I am pleased to say that I have a great coach.

Casey

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