Fitness Consulting

Are you putting in the workout effort but not getting the results you want?

Want to upgrade your personal fitness regimen but don’t know where to start?

Need a workout routine to do at home or on the road?

Let’s get the most bang from your workout time! If you are a self-starter, a custom-designed fitness program is a great way to get on track — and stay on track. Fisher Fitness Training is your dedicated fitness trainer that can help you reach your fitness goals faster. With customized fitness consulting and a holistic approach, you’ll get that better physique by focusing on the exercises your body needs.

Get a Fitness Consultant on Your Team

Damian Fisher specializes in creating individual fitness and weight loss training plans to help you achieve the condition, strength, and fitness level that you want. With Fisher Fitness Training, you can expect the highest level of fitness consulting from a top-level fitness trainer. And you can take all of the knowledge home with you to work out on your own.

• Initial fitness consultation
• Realistic goals and milestones
• Best workout routines for your fitness level
• Correct form in order to work the right muscles
• Efficient functional training and exercises
• Program walk-through for workout confidence
• Proper nutrition before and after your workouts
• Suitable everyday nutrition for your body type, lifestyle, and goals
• New monthly programs to avoid workout plateaus
• Education and support, so you know what certain exercises will do for you
• And more!

Your time is valuable. That’s why we promise no fads, just what works for you. So, when you’re ready to get in shape or push yourself to the next level, just give us a call! We’ll be happy to provide the support and expertise you need.

DO WHAT WORKS.

Your Initial Fitness Consultation

At Fisher Fitness Training, there’s no such thing as a cookie-cutter workout. Every workout routine is custom designed for your fitness level, goals and needs, and lifestyle and schedule.

During your initial consultation, we can determine your current training level and goals. No matter what shape you are in today, we can work together to get you where you want to be. Together, we’ll perform a fitness assessment and a nutritional assessment to determine where you are today, and the steps needed to reach your goal. Through these assessments, we’ll be able to maximize the results from your personal training program. And we’ll track your progress as you go.

Since 1997, Damian Fisher has worked with clients who want to get in better shape. He’s helped clients build strength, endurance, and balance for other sports activities.  And he has worked with seniors who want to remain functionally fit, healthy, strong, and mobile for as long as possible.

Fisher Fitness Training has clients in the following areas:

• Clemmons
• Greensboro
• High Point
• Kernersville
• Oak Ridge
• Sandy Ridge
• Stokesdale
• Summerfield
• Walkertown
• Winston-Salem
• And out of state!

Your Custom Fitness Program

With professional fitness consulting, each program is custom designed for the person that take into account your goals, abilities, health, and injuries. Whether you can fit in a few short fitness routines each week or you want a more comprehensive program, Damian Fisher can create a plan that suits your needs and time schedule. And you will see results! In fact, you’ll notice results with just a commitment of a few days a week. Want more results? Add another day to your schedule.

• Fitness Programs for 1–3 days per week, depending on  your current fitness level

Before you begin your fitness routine on your own, we highly recommend a professional program walk-through. Together, we’ll choose the most effective exercises that take into account your current fitness level and abilities.

Correct form is essential. With Damian at your side, you can be confident that you are performing each exercise properly—and for the most benefit. We can schedule your program walk-through in person or through video or phone conferencing.

With Continued Fitness Consulting, You Get a New Routine Every Month!

It’s time to get away from ho-hum, boring workout routines. It’s true that variety is the spice of life… and variety is also key to proper body conditioning over time. With Fisher Fitness Training, you’ll get all the variety you want and the exercises your body needs.

Plus, no matter what type of fitness training you have, the human body will naturally reach a plateau at times. This is when it’s essential to change your workout routine in order to continue challenging your body and working different muscle groups. That’s why it’s important to train for both strength and endurance.

With Fisher Fitness Training, you get expert guidance, direction, and accountability to make your workout efforts more worthwhile. Whether you are getting fit at home or at our facility, you’ll have the tools you need to achieve your fitness goals. Your dedicated fitness trainer will work with you on all levels to help you get the results you want.