Personal Training

One-on-One Personal Training in Kernersville & Greensboro

Have you ever wished you could hire a personal trainer but thought it was not possible?

Don’t have lots of time in your schedule?

Wish you could get a bigger bang from your workouts?

Here’s the good news… Personal Training is completely within your reach. Plus, you can take advantage of workouts that fit your schedule and health and fitness level — and make the most efficient use of your time in the gym.

Get your workout in, then get on with life!

At Fisher Fitness Training, you can experience the highest level of Personal Training available at a convenient, nearby gym in the Kernersville area.

Here’s what you get at Fisher Fitness Training:

• 27+ years of fitness knowledge and experience at your fingertips
• Just the workout you need: no wasting time. Nothing more, nothing less.
• One-on-one, private fitness coaching
• Workouts customized for your fitness level, lifestyle, schedule, and goals
• The best use of your time in the gym
• Clean, comfortable environment
• Realistic goal setting
• Nutritional guidance
• 100% positive coaching and support
• No fads — just what works for you!

Personal Training for Better Overall Health

Simple weight loss may boil down to calories in and calories out: how much  you consume vs. how many calories you burn. But meaningful body fitness through strength and conditioning — the kind that keeps you strong and healthy — is what can set you up for lifelong success and finally get off of the hamster wheel and yo-yo dieting and fitness frustration.

Whether you are experiencing general weight gain, had a recent surgery or injury, are a new mom, post-menopausal, or in your senior years, the right personal trainer will create a workout for your specific fitness goals. Plus, an exercise program targeted for your age and stage in life as well as your fitness goals means you’ll have workouts with progressive, measurable results!

Why Personal Training with Damian Fisher

Maybe you’ve tried working out on your own.

Or maybe you’re doing the wrong workout for your body type, fitness level, health issues, or injuries.

You exercise for a few weeks, then lose motivation. Or you don’t see results quick enough — and you give up.

Have you considered if you’re using the proper form while exercising? Or maybe you’re doing the wrong focused workouts. Perhaps a partner in motivation will help keep you on track.

With personal trainer Damian Fisher at your side, you’ll incorporate proper form, add workout variety, avoid hurting yourself in the process, and receive proper nutritional information to stay strong before and after each workout — and keep your weight in check.

Damian is not just any personal trainer: he is your personal guide and supporter throughout your entire fitness journey.

With the right personal trainer, suddenly, everything starts to click! And you start seeing improvement and results!

Clients also work with Fisher Fitness Training to achieve a higher level of fitness for many activities.

• Run
• Bike
• Team sports
• Weightlifting
• Skiing
• Surfing and water sports
• Yoga
• Ballroom dancing
• And more!

Take your workouts to the next level and unlock real results today. With the right, targeted training, transformation is not just possible—it’s inevitable. Fisher Fitness Training delivers the strategies you need to break through plateaus and maximize your fitness potential. Since 1997, Damian Fisher has been pushing both men and women beyond ordinary routines to achieve extraordinary fitness gains. Now, it’s your turn!

Your Personal Training Program includes the following services:

• Customized exercise program
• Private, one-on-one  training sessions
• A fitness routine and schedule that fits your lifestyle
• Personal nutrition counseling
• Individual meal planning
• Support in your fitness journey

Advantages of Personal Training

Your personal trainer has a detailed and continuing knowledge of the human body and its muscle groups. In addition, your personal trainer will know and understand how to properly work specific muscle groups for strength, balance, and other fitness goals.

And if you’re having trouble with your own motivation, Personal Training may be the best option for you. A good personal trainer knows how to help you dig deep past your own roadblocks in order to motivate you toward your next level of success. Just one more rep, just one more pull-up, just one more deadlift is all you need to get to the next level. And Damian Fisher will help get you there!

With Fisher Fitness Training, you’ll discover more advantages of Personal Training.

• Safe, effective, fun, interesting, varied, and progressive fitness programs
• Knowledge of human anatomy and muscle groups
• Understanding of functional exercise
• Fitness screening and client assessment
• Quality exercises designed for each client
• Enthusiastic support for your continued progress
• Success in reaching your personal, attainable health and fitness goals

Getting Started with Personal Training

At Fisher Fitness Training, your Personal Training and success is essential. We strive to work with each client to help them achieve their individual fitness goals. Whether it’s losing weight, lifting 100 pounds or being more confident in your own body and fitness level, we can help get you there!

Here’s what you can expect when you meet with Damian Fisher.

1. First, we begin with an initial consultation to discuss your exercise, diet, and health history.
2. Next, we discuss your personal fitness goals and specifically define them.
3. Then your personal trainer will create an exercise program just for you to achieve your desired goals.
4. And we’ll assess your progress every four weeks to track your real progress and success.

How Often Should I Work Out?

You decide what fits best for you. Choose from a workout schedule that fits your lifestyle and routine. Convenient 30-, 45-, and 60-minute personal training sessions are available one or more days per week. We recommend an average of two to three sessions per week for the best fitness and optimal results. And on the days that you don’t meet with your trainer, simply follow your customized workout plan for that day.

Plus, you decide how long you work with Fisher Fitness Training. Some clients work with us short-term (a few months to a year), while others want ongoing training two to three times each week for several years. The choice is yours!

Creating Your Personalized Workout Program

At Fisher Fitness Training, we utilize different training techniques and methods to achieve your desired results. And we tailor your workout program to your specific fitness goals, fitness level, and personality.

You’ll discover how to eat and train so that you’re engaged in your own progress. So, you should follow all guidelines and instructions from your personal trainer. Since most people don’t work with us 5‒7 days a week, you are expected to be responsible for doing some of the workouts on your own. That’s part of your commitment to yourself.