Fitness and Strength Training in Kernersville & Greensboro

Want to improve Strength, Muscle Tone, Power, Energy, and Balance?

Do you wish you could lose that extra weight?

Want to stay in shape for your weekend adventures or trips?

Need someone to get you prepped for your next contest?

Want to work out without the crowd, noise or waiting for machines?

Fisher Fitness Training offers first-class fitness and strength training in the Kernersville, NC, area.

Did you know… You can benefit from the expertise of a properly qualified and experienced fitness professional. By working with personal trainer Damian Fisher and his team, you can achieve your goals faster, reduce injury risk, be held accountable for each step toward your goal, and be positively encouraged on your progress every step of the way.

Damian has worked in the fitness business for more than 20 years. His clients range from people who have never been in a fitness center before and those who are trying to get back on the fitness track to competitive athletes and seniors who want to stay in shape well into their retirement years—and everyone in between. At Fisher Fitness and Training, people gain the maximum benefit from incorporating Functional Strength Training into their exercise program.

What Is Functional Strength Training?

Functional Strength Training (FST) is a strategic way to improve your overall body health and performance by building strength, power, and mobility. This leads to better balance and core strength, plus improved posture, coordination, stability, and flexibility. FST can also help curb joint pain and even reduce your risk of injury. So how do Functional Strength Training exercises work?

Functional Strength Training works multiple muscle groups at one time, instead of working just one muscle at a time. Why? Because your muscles don’t work well in a vacuum. They perform best when they’re being worked equally—from both sides of the joint. Some FST movements mimic the same movements that you perform in your normal daily activities, such as starting a lawn mower, lifting luggage into overhead airplane bin, or picking up children or pets from a low position.

One of the best parts about FST— when performed within a circuit-training or HIIT workout — is that these exercises are performed in the fat burning zone… about 75% heart rate max, which maximizes both your metabolism and cardio conditioning. It’s important to note that no two people are the same. And no two workouts are the same, either. These training zones do vary with fitness level, age, and gender. So, our trainers customize exercise throughout your workout to accommodate your own individual fitness level.

Fisher Fitness Training offers individual and small group training, fitness consulting, contest prep, and more.

• Personalized training
• Small group training
• Custom workout programs
• Fitness consulting
• Nutrition consulting
• Drug-free bodybuilding and contest preparation
• Marathon and triathlon training
• Athletic training
• Weight loss training
• Weightlifting training
• Strength and agility training for seniors
• Video consulting
• And more!

Benefits of Functional Strength Training

Why start a strength training regimen?

You’ll experience definite short-term and long-term benefits with Functional Strength Training. While you’re building muscle, you’re also improving your core strength, which leads to better overall stability. Plus, compound exercises (working multiple muscle groups at the same time) burn more calories. By performing these exercises in a circuit, where you rotate from one exercise to the next, your heart and lungs work harder, which then helps to improve your cardiovascular fitness.

You’ll feel better physically. You’ll build muscle, improve balance, increase mobility, and reduce fat. And you’ll definitely look and feel stronger. But aside from the obvious physical benefits, you’ll discover still more psychological benefits to fitness and strength training. In short, FST gives you a lot of bang for your buck!

• More energy
• Feeling stronger
• Less joint pain
• Reduced injury risk
• Seeing a difference in your muscles
• Renewed inner strength, confidence, and peace
• Better mental health and well-being
• Improved mood
• Less depression
• Enjoying life more
• Better digestion
• Better body image
• Feeling more competent
• Higher self-esteem
• Boost brain power, cognitive thinking
• Ward off dementia
• Increased pride (not feeling intimidated)
• More in tune with your body
• Less worry and stress
• Better life perspective
• Less worry about your weight
• And more!