Great Meal-Replacement Drink Recipe

Great Meal-Replacement Drink Recipe

How do you know which protein drink is the best? Or should you be consuming an energy drink? What about meal replacement?   There are a lot of products on the shelves these days both at grocery stores and at health stores. So, what’s the difference between...
Real Change Happens from the Inside Out

Real Change Happens from the Inside Out

We’re approaching the time of year when I see a big uptick in the amount of people who want to change their bodies and maybe their lifestyles–immediately! Although we like to see quick changes while we’re still energized and motivated, the truth is that...