by damianfisheradm | Jun 27, 2019 | Seniors
“I just wanted to keep my girlish figure!” ~Damian Fisher Fitness client Are you in your senior years and want to stay fit? Damian’s philosophy is that you can pay now or your can pay later. What does that mean? Your Health Is in Your Control When it...
by damianfisheradm | Dec 11, 2018 | Nutrition
How do you know which protein drink is the best? Or should you be consuming an energy drink? What about meal replacement? There are a lot of products on the shelves these days both at grocery stores and at health stores. So, what’s the difference between...
by damianfisheradm | Dec 10, 2018 | Making Changes
We’re approaching the time of year when I see a big uptick in the amount of people who want to change their bodies and maybe their lifestyles–immediately! Although we like to see quick changes while we’re still energized and motivated, the truth is that...
by damianfisheradm | Nov 20, 2018 | Nutrition
The Truth Behind “Calories In, Calories Out” I’ve heard this refrain for decades: “Eat less than you burn and you’re sure to lose weight.” On the surface, it makes sense. But in reality, this way of thinking is far from the whole story. Here are a...
by damianfisheradm | Mar 1, 2018 | Personal Trainer Benefits
How a Personal Trainer Will Help You Reach Your Fitness Goals Did you know that no one achieves their goals completely on their own? It’s true! Even the greatest of leaders have a team behind them. And while it may seem great to achieve a goal by yourself, often...
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