News/Events
Damian Fisher Tops Kernersville Fitness Centers
Welcome to the Fisher Fitness Training News and Events Page! Damian works with his clients out of some of the best Kernersville fitness centers and private training facilities. You’ll often find Damian making the news as a go-to resource for all things fitness.
NEWS/EVENTS
We want you to keep you informed about the latest fitness news and upcoming events with Fisher Fitness Training.
- Personal fitness training
- Athletic training
- Weight loss training
- Bodybuilding training
- Weight lifting training
- Strength and agility training for seniors
- Small group training sessions
- Video consulting
- And more!
Check out what’s happening below!
New Location!
Helping Seniors Maintain a Healthy Lifestyle
"I just wanted to keep my girlish figure!" ~Damian Fisher Fitness client Are you in your senior years and want to stay fit? Damian's philosophy is that you can pay now or your can pay later. What does that mean? Your Health Is in Your Control When it comes to your...
Great Meal-Replacement Drink Recipe
How do you know which protein drink is the best? Or should you be consuming an energy drink? What about meal replacement? There are a lot of products on the shelves these days both at grocery stores and at health stores. So, what's the difference between all of...
Real Change Happens from the Inside Out
We’re approaching the time of year when I see a big uptick in the amount of people who want to change their bodies and maybe their lifestyles--immediately! Although we like to see quick changes while we're still energized and motivated, the truth is that lasting...
The Right and Wrong Way to Lose Weight
The Truth Behind "Calories In, Calories Out" I’ve heard this refrain for decades: "Eat less than you burn and you’re sure to lose weight.” On the surface, it makes sense. But in reality, this way of thinking is far from the whole story. Here are a few points that are...
Fitness Goals: It’s OK to Need Guidance
How a Personal Trainer Will Help You Reach Your Fitness Goals Did you know that no one achieves their goals completely on their own? It's true! Even the greatest of leaders have a team behind them. And while it may seem great to achieve a goal by yourself, often doing...
What S.M.A.R.T. Goal Setting Means
“You’ve got to know where you’re going, or you’ll end up someplace else.” That's a quote from the late great Yogi Berra. It was true then, and it's still true today. This is one of the many things I’ve learned over the years as a professional fitness trainer. And it's...
10 Reasons to Hire a Professional Fitness Trainer
Have you thought about working out but don't know where to start? Are you not getting the results you want from your workouts? Think a personal trainer is too expensive? How a Professional Fitness Trainer Can Help You The good news is that a personal trainer...
Contact Damian for your first personal training session!
336-314-9038